· #1
Микалко М. Игры для разума. – СПб.: Питер, 2007.
· #2
Комедия «Телеведущий: легенда о Роне Бургунди» (США, 2004).
· #3
TED (Technology Entertainment Design) – американский частный некоммерческий фонд, под эгидой которого с 1984 года проводятся ежегодные конференции. Их главная цель – распространение уникальных идей в области технологий, развлечений и дизайна.
· #4
Карр А. Легкий способ бросить курить. – М.: Добрая книга, 2014. Она произвела ошеломляющий эффект и превзошла все ожидаемые результаты по помощи в борьбе с курением.
· #1
Nordgren, L. F., F. van Harreveld, & J. van der Pligt. The Restraint Bias: How the Illusion of Self-Restraint Promotes Impulsive Behavior. Psychological Science (December 2009). v 20, no. 12, 1523–1528 http://pss.sagepub.com/content/20/12/1523
· #2
University of Scranton, Journal of Clinical Psychology (2012). http://www.statisticbrain.com/new-years-resolution-statistics/
· #3
Neal, D. T., Wood, W., & Quinn, J. M. Habits: A repeat performance. Current Directions in Psychological Science. (2006). v 15, 198–202 http://web.archive.org/web/20120417115147/ http://dornsife.usc.edu/wendywood/research/documents/Neal.Wood.Quinn.2006.pdf
· #4
Quinn, J. M., A. T. Pascoe, W. Wood, & D. T. Neal. Can’t control yourself? Monitor those bad habits. Personality and Social Psychology Bulletin. (2010). v 36, 499–511.
· #5
Szalavitz, M. Stress Can Boost Good Habits Too. Time Magazine Online. (May 27, 2013). http://healthland.time.com/2013/05/27/stress-can-lead-to-good-habits-too/
· #6
Lally, P., C. H. M. van Jaarsveld, H. W. W. Potts, & J. Wardle. How are habits formed: Modelling habit formation in the real world. Eur. J. Soc. Psychol., (2010). v 40, 998–1009. doi: 10.1002/ejsp.674
· #7
Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy and the frontal lobes. Part I: Imitation and utilization behavior: a neuropsychological study of 75 patients. Ann Neurol (1986). v 19, 326–334. http://pacherie.free.fr/COURS/MSC/Lhermitte-AnNeuro-1986a.pdf
· #8
(Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)
· #9
(Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)
· #10
(Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)
· #11
Seger, C. A., B. J. Spiering. A Critical Review of Habit Learning and the Basal Ganglia. Frontiers in Systems Neuroscience. (2011). v 5, 66. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163829/#!po=15.2174
· #12
Knowlton, B J, J. A Mangels, and L. R. Squire. A Neostriatal Habit Learning System in Humans. Science 273, (1996). n 5280, 1399.
· #13
Dean, J. Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick Da Capo Press. Kindle Edition. (2013–01–01). p 9.
· #14
Wood, W., J. M. Quinn, & D. A. Kashy. Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology. (Dec 2002). v 83(6), 1281–1297.
· #15
(Ibid., Dean, J. Making Habits, Breaking Habits p. 10)
· #16
Muraven, M. & R. F. Baumeister. Self-Regulation and Depletion of Limited Resources: Does Self-Control Resemble a Muscle? Psychological Bulletin. (2000). v 126, No. 2, 247–259 http://psyserv06.psy.sbg.ac.at:5916/fetch/PDF/10978569.pdf
· #17
Oaten, M. & K. Cheng. Longitudinal gains in self-regulation from regular physical exercise. Br J Health Psychol. (Nov 2006). v11(Pt 4), 717–33. http://www.ncbi.nlm.nih.gov/pubmed/17032494
· #18
Baumeister, R. F., E. Bratslavsky, M. Muraven, & D. M. Tice. Ego Depletion: Is the Active Self a Limited Resource? Journal of Personality and Social Psychology. (1998). v 74, No. 5, 1252–1265
· #19
Vohs, K. D., R. F. Baumeister, J. M. Twenge, B. J. Schmeichel, & D. M. Tice. Decision Fatigue Exhausts Self-Regulatory Resources.http://www.chicagobooth.edu/research/workshops/marketing/archive/WorkshopPapers/vohs.pdf
· #20
Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), 495–525. http://www.ncbi.nlm.nih.gov/pubmed/20565167
· #21
Job, V., C. S. Dweck, & G. M. Walton. Ego depletion – is it all in your head? implicit theories about willpower affect self-regulation. Psychol Sci. (Nov 2010). v 21(11), 1686–93. http://www.ncbi.nlm.nih.gov/pubmed/20876879
· #22
Berger, C. C. & H Ehrsson. Mental imagery changes multisensory perception. Current Biology. (June 27, 2013). v 23(14), 1367–1372. http://ki.se/ki/jsp/polopoly.jsp?d=130&a=165632&l=en&newsdep=130
· #23
Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), p 2. http://www.psychology.nottingham.ac.uk/staff/msh/pdfs/mshagger_ego_depletion.pdf
· #24
Webb, T. L. & P. Sheeran. Does Changing Behavioral Intentions Engender Behavior Change? A Meta-analysis of the Experimental Evidence. Psychological Bulletin. (2006). v 132, no. 2, 249–268.
· #25
Oman, R. F. & A. C. King. Predicting the adoption and maintenance of exercise participation using self-efficacy and previous exercise participation rates. Am J Health Promot. (Jan-Feb 1998). v 12(3), 154–61. http://www.ncbi.nlm.nih.gov/pubmed/10176088
· #26
Fletcher, J. S., J. L. Banasik. Exercise self-efficacy. Clin Excell Nurse Pract. (May 2001). v 5(3), 134–43. (http://www.ncbi.nlm.nih.gov/pubmed/11381353)
· #27
Bandura, A. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Psychological Review. (1977). v 84, No. 2, p. 194
· #28
Majority of Employees Don’t Find Job Satisfying. Right Management. (May 17, 2012). http://www.right.com/news-and-events/press-releases/2012-press-releases/item23352.aspx
· #29
Cabrita, J. & H. Perista. Measuring job satisfaction in surveys – Comparative analytical report. European Working Conditions Observatory. (2006). (http://www.eurofound.europa.eu/ewco/reports/TN0608TR01/TN0608TR01_8.htm)
· #30
Laran, J. & C. Janiszewski. Work or Fun? How Task Construal and Completion Influence Regulatory Behavior. The Journal of Consumer Research. (April 2011). v 37, No. 6, 967–983
· #31
(Ibid., Laran and Janiszewski, Work or Fun? p. 968)
· #32
Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture. Journal of Consumer Research. (2008).
· #33
Fishbach, A. & R. Dhar. Goals as Excuses or Guides: The Liberating Effect of Perceived Goal Progress on Choice. Journal of Consumer Research. (2005). v32, 370–77. http://www.psychologytoday.com/blog/the-science-willpower/201112/the-problem-progress-why-succeeding-your-goals-can-sabotage-your-w
· #34
(5. Lally et al., How Are Habits Formed)
· #35
(15. Vohs et al., Decision Fatigue, p. 7–8)
· #36
Danziger, S., J. Levav, & L. Avnaim-Pesso. Extraneous factors in judicial decisions. PNAS. (2011). v 108, no. 17, 6889–6892 http://www.pnas.org/content/108/17/6889.full.pdf
· #37
Scheve, T. Is there a link between exercise and happiness? How Stuff Works. p 3. http://science.howstuffworks.com/life/exercise-happiness2.htm
· #38
Quoidbach, J., E. V. Berry, M. Hansenne, & M. Mikolajczak. Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences. (October 2010). v 49(5), 368–373 http://www.sciencedirect.com/science/article/pii/S0191886910001820
· #39
Markman, A. Is Willpower Energy Or Motivation? Psychology Today. (2012). http://www.psychologytoday.com/blog/ulterior-motives/201211/is-willpower-energy-or-motivation
· #40
(23. Haggar et al., Ego Depletion)
· #41
(32. Ibid., Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture.)
· #42
(32. Ibid., Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture.)
· #43
Bri?ol, P., M. Gasc?, R. E. Petty, & J. Horcajo. Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation. Psychological Science. (January 2013) v 24, no. 1, 41–47 http://pss.sagepub.com/content/24/1/41
· #44
Isaac, B. Jerry Seinfeld’s Productivity Secret. Lifehacker. (2007). http://lifehacker.com/281626/jerry-seinfelds-productivity-secret
· #45
Sivers, D. How to start a movement. (video) TED Talk. (2010). http://www.ted.com/talks/derek_sivers_how_to_start_a_movement.html
