Глава 5. Осторожно, теломеры: негативное мышление, гибкое мышление
1. Meyer Friedman and Ray H. Roseman, Type A Behavior and Your Heart (New York: Knopf, 1974).
2. Chida, Y., and A. Steptoe, “The Association of Anger and Hostility with Future Coronary Heart Disease: A Meta-analytic Review of Prospective Evidence,” Journal of the American College of Cardiology 53, no. 11 (March 17, 2009): 936–946, doi:10.1016/j.jacc.2008.11.044.
3. Miller, T. Q, et al., “A Meta-Analytic Review of Research on Hostility and Physical Health,” Psychological Bulletin 119, no. 2 (March 1996): 322–348.
4. Brydon, L., et al., “Hostility and Cellular Aging in Men from the Whitehall II Cohort,” Biological Psychiatry 71, no. 9 (May 2012): 767–773, doi:10.1016/j.biopsych.2011.08.020.
5. Zalli, A., et al., “Shorter Telomeres with High Telomerase Activity Are Associated with Raised Allostatic Load and Impoverished Psychosocial Resources,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 12 (March 25, 2014): 4519–4524, doi:10.1073/pnas.1322145111.
6. Low, C. A., R. C. Thurston, and K. A. Matthews, “Psychosocial Factors in the Development of Heart Disease in Women: Current Research and Future Directions,” Psychosomatic Medicine 72, no. 9 (November 2010): 842–854, doi:10.1097/PSY.0b013e3181f6934f.
7. O’Donovan, A., et al., “Pessimism Correlates with Leukocyte Telomere Shortness and Elevated Interleukin-6 in Post-menopausal Women,” Brain, Behavior, and Immunity 23, no. 4 (May 2009): 446–449, doi:10.1016/ j.bbi.2008.11.006.
8. Ikeda, A., et al., “Pessimistic Orientation in Relation to Telomere Length in Older Men: The VA Normative Aging Study,” Psychoneuroen-docrinology 42 (April 2014): 68–76, doi:10.1016/j.psyneuen.2014.01.001; and Schutte, N. S., K. A. Suresh, and J. R. McFarlane, “The Relationship Between Optimism and Longer Telomeres,” 2016, under review.
9. Killingsworth, M. A., and D. T. Gilbert, “A Wandering Mind Is an Unhappy Mind,” Science 330, no. 6006 (November 12, 2010): 932, doi:10.1126/science.1192439.
10. Epel, E. S., et al., “Wandering Minds and Aging Cells,” Clinical Psychological Science 1, no. 1 (January 2013): 75–83.
11. Kabat-Zinn, J., Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, (New York: Hyperion, 1995), p. 15.
12. Engert, V., J. Smallwood, and T. Singer, “Mind Your Thoughts: Associations Between Self-Generated Thoughts and Stress-Induced and Baseline Levels of Cortisol and Alpha-Amylase,” Biological Psychology 103 (December 2014): 283–291, doi:10.1016/j.biopsycho.2014.10.004.
13. Nolen-Hoeksema, S., “The Role of Rumination in Depressive Disorders and Mixed Anxiety/Depressive Symptoms,” Journal of Abnormal Psychology 109, no. 3 (August 2000): 504–511.
14. Lea Winerman, “Suppressing the ‘White Bears,’ ” Monitor on Psychology 42, no. 9 (October 2011): 44.
15. Alda, M., et al., “Zen Meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion,” Mindfulness 7, no. 3 (June 2016): 651–659.
16. Querstret, D., and M. Cropley, “Assessing Treatments Used to Reduce Rumination and/or Worry: A Systematic Review,” Clinical Psychology Review 33, no. 8 (December 2013): 996–1009, doi:10.1016/j-.cpr.2013.08.004.
17. Wallace, B. Alan, The Attention Revolution: Unlocking the Power of the Focused Mind (Boston: Wisdom, 2006).
18. Saron, Clifford, “Training the Mind: The Shamatha Project,” in The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice, ed. Andy Fraser (Boston: Shambhala, 2013), 45–65.
19. Sahdra, B. K., et al., “Enhanced Response Inhibition During Intensive Meditation Training Predicts Improvements in Self-Reported Adaptive Socioemotional Functioning,” Emotion 11, no. 2 (April 2011): 299–312, doi:10.1037/a0022764.
20. Schaefer, S. M., et al., “Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli,” PLOS ONE 8, no. 11 (2013): e80329, doi:10.1371/journal.pone.0080329.
21. Kim, E. S., et al., “Purpose in Life and Reduced Incidence of Stroke in Older Adults: The Health and Retirement Study,” Journal of Psychosomatic Research 74, no. 5 (May 2013): 427–432, doi:10.1016/j.jpsychores.2013.01.013.
22. Boylan, J.M., and C. D. Ryff, “Psychological Wellbeing and Metabolic Syndrome: Findings from the Midlife in the United States National Sample,” Psychosomatic Medicine 77, no. 5 (June 2015): 548–558, doi:10.1097/ PSY.0000000000000192.
23. Kim, E. S., V. J. Strecher, and C. D. Ryff, “Purpose in Life and Use of Preventive Health Care Services,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 46 (November 18, 2014): 16331–16336, doi:10.1073/pnas.1414826111.
24. Jacobs, T.L., et al., “Intensive Meditation Training, Immune Cell Telomerase Activity, and Psychological Mediators,” Psychoneuroendocrinology 36, no. 5 (June 2011): 664–681, doi:10.1016/j.psyneuen.2010.09.010.
25. Varma, V. R., et al., “Experience Corps Baltimore: Exploring the Stressors and Rewards of High-Intensity Civic Engagement.” Gerontologist 55, no. 6 (December 2015): 1038–1049, doi:10.1093/geront/gnu011.
26. Gruenewald, T. L., et al., “The Baltimore Experience Corps Trial: Enhancing Generativity via Intergenerational Activity Engagement in Later Life,” Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, February 25, 2015, doi:10.1093/geronb/gbv005.
27. Carlson, M. C., et al., “Impact of the Baltimore Experience Corps Trial on Cortical and Hippocampal Volumes,” Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association 11, no. 11 (November 2015): 1340–1348, doi:10.1016/j.jalz.2014.12.005.
28. Sadahiro, R., et al., “Relationship Between Leukocyte Telomere Length and Personality Traits in Healthy Subjects,” European Psychiatry: The Journal of the Association of European Psychiatrists 30, no. 2 (February 2015): 291–295, doi:10.1016/j.eurpsy.2014.03.003.
29. Edmonds, G. W., H. C. C?t?, and S. E. Hampson, “Childhood Conscientiousness and Leukocyte Telomere Length 40 Years Later in Adult Women – Preliminary Findings of a Prospective Association,” PLOS ONE 10, no. 7 (2015): e0134077, doi:10.1371/journal.pone.0134077.
30. Friedman, H. S., and M. L. Kern, “Personality, Wellbeing, and Health,” Annual Review of Psychology 65 (2014): 719–742.
31. Costa, D. de S., et al., “Telomere Length Is Highly Inherited and Associated with Hyperactivity-Impulsivity in Children with Attention Deficit/Hyperactivity Disorder,” Frontiers in Molecular Neuroscience 8 (2015): 28, doi:10.3389/fnmol.2015.00028. Yim, O. – S., et al., “Delay Discounting, Genetic Sensitivity, and Leukocyte Telomere Length,” Proceedings of the National Academy of Sciences of the United States of America 113, no. 10 (March 8, 2016): 2780–2785, doi:10.1073/pnas.1514351113.
32. Martin, L.R., H. S. Friedman, and J. E. Schwartz, “Personality and Mortality Risk Across the Life Span: The Importance of Conscientiousness as a Biopsychosocial Attribute,” Health Psychology 26, no. 4 (July 2007): 428–436; and Costa, P. T., Jr., et al., “Personality Facets and All-Cause Mortality Among Medicare Patients Aged 66 to 102 Years: A Follow – On Study of Weiss and Costa (2005),” Psychosomatic Medicine 76, no. 5 (June 2014): 370–378, doi:10.1097/PSY.0000000000000070.
33. Shanahan, M. J., et al., “Conscientiousness, Health, and Aging: The Life Course of Personality Model,” Developmental Psychology 50, no. 5 (May 2014): 1407–1425, doi:10.1037/a0031130.
34. Raes, F., E. Pommier, K. D. Neff, and D. Van Gucht, “Construction and Factorial Validation of a Short Form of the Self-Compassion Scale,” Clinical Psychology & Psychotherapy 18, no. 3 (May – June 2011): 250–255, doi:10.1002/cpp.702.
35. Breines, J. G., et al., “Self-Compassionate Young Adults Show Lower Salivary Alpha-Amylase Responses to Repeated Psychosocial Stress,” Self Identity 14, no. 4 (October 1, 2015): 390–402.
36. Finlay-Jones, A. L., C. S. Rees, and R. T. Kane, “Self-Compassion, Emotion Regulation and Stress Among Australian Psychologists: Testing an Emotion Regulation Model of Self-Compassion Using Structural Equation Modeling,” PLOS ONE 10, no. 7 (2015): e0133481, doi:10.1371/journal.pone.0133481.
37. Alda et al., “Zen Meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion.” (See #15 above.)
38. Hoge, E. A., et al., “Loving-Kindness Meditation Practice Associated with Longer Telomeres in Women,” Brain, Behavior, and Immunity 32 (August 2013): 159–163, doi:10.1016/j.bbi.2013.04.005.
39. Smeets, E., K. Neff, H. Alberts, and M. Peters, “Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students,” Journal of Clinical Psychology 70, no. 9 (September 2014): 794–807, doi:10.1002/jclp.22076; and Neff, K. D., and C. K. Germer, “A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program,” Journal Of Clinical Psychology 69, no. 1 (January 2013): 28–44, doi:10.1002/jclp.21923.
40. This exercise is adapted from Dr. Neff’s website: http://self-compassion.org/exercise-2-self-compassion-break/. For more information on developing self compassion, see K. Neff, Self-Compassion: The Proven Power of Being Kind to Yourself (New York: HarperCollins, 2011).
41. Valenzuela, M. and P. Sachdev, “Can cognitive exercise prevent the onset of dementia? Systematic review of randomized clinical trials with longitudinal follow-up.” Am J Geriatr Psychiatry, 2009. 17 (3): p. 179–87.
