Советы специалистов по омоложению. Как раз и навсегда изменить жизнь к лучшему

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49. Sheldon, K. M., A. Gunz, C. P. Nichols, and Y. Ferguson, “Extrinsic Value Orientation and Affective Forecasting: Overestimating the Rewards, Under-estimating the Costs,” Journal of Personality 78, no. 1 (February 2010): 149–178, doi:10.1111/j.1467–6494.2009.00612.x; Kasser, T., and R. M. Ryan, “Further Examining the American Dream: Differential Correlates of Intrinsic and Extrinsic Goals,” Personalityand Social Psychology Bulletin 22, no. 3 (March 1996): –280–287, doi:10.1177/0146167296223006; and Ng, J. Y., et al., “Self-Determination Theory Applied to Health Contexts: A Meta-analysis,” Perspectives on Psychological Science: A Journal of the Association for Psychological Science 7, no. 4 (July 2012): 325–340, doi:10.1177/1745691612447309.

50. Ogedegbe, G. O., et al., “A Randomized Controlled Trial of Positive-Affect Intervention and Medication Adherence in Hypertensive African Americans,” Archives of Internal Medicine 172, no. 4 (February 27, 2012): 322–326, doi:10.1001/archinternmed.2011.1307.

51. Bandura, A., “Self-Efficacy: Toward a Unifying Theory of Behavioral Change.” Psychological Review 84, no. 2 (March 1977): 191–215.

52. B. J. Fogg illustrates his suggestion of making tiny changes attached to daily trigger events: “Forget Big Change, Start with a Tiny Habit: BJ Fogg at TEDxFremont,” YouTube, https://www.youtube.com/watch?v=AdKU Jxjn-R8.

53. Baumeister, R. F., “Self-Regulation, Ego Depletion, and Inhibition,” Neuropsychologia 65 (December 2014): 313–319, doi:10.1016/j.neuropsycho logia.2014.08.012.

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