Глава 10. Еда и теломеры: как питаться, чтобы клетки были здоровыми
1. Jurk, D., et al., “Chronic Inflammation Induces Telomere Dysfunction and Accelerates Ageing in Mice,” Nature Communications 2 (June 24, 2104): 4172, doi:10.1038/ncomms5172.
2. “What You Eat Can Fuel or Cool Inflammation, A Key Driver of Heart Disease, Diabetes, and Other Chronic Conditions,” Harvard Medical School, Harvard Health Publications, http://www.health.harvard.edu/family_health_guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions, accessed November 27, 2015.
3. Weischer, M., S. E. Bojesen, and B. G. Nordestgaard, “Telomere Shortening Unrelated to Smoking, Body Weight, Physical Activity, and Alcohol Intake: 4,576 General Population Individuals with Repeat Measurements 10 Years Apart,” PLOS Genetics 10, no. 3 (March 13, 2014): e1004191, doi:10.1371/journal.pgen.1004191; and Pavanello, S., et al., “Shortened Telomeres in Individuals with Abuse in Alcohol Consumption,” International Journal of Cancer 129, no. 4 (August 15, 2011): 983–992. doi:10.1002/ijc.25999.
4. Cassidy, A., et al., “Higher Dietary Anthocyanin and Flavonol Intakes Are Associated with Anti-inflammatory Effects in a Population of U.S. Adults,” American Journal of Clinical Nutrition 102, no. 1 (July 2015): 172–181, doi:10.3945/ajcn.115.108555.
5. Farzaneh-Far, R., et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease,” JAMA 303, no. 3 (January 20, 2010): 250–257, doi:10.1001/jama.2009.2008.
6. Goglin, S., et al., “Leukocyte Telomere Shortening and Mortality in Patients with Stable Coronary Heart Disease from the Heart and Soul Study,” 2016, in press, PLOS ONE.
7. Farzaneh-Far et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease.” (See #5 above.)
8. Kiecolt-Glaser, J. K., et. al., “Omega–3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: A Randomized Controlled Trial,” Brain, Behavior, and Immunity 28 (February 2013): 16–24, doi:10.1016/j. bbi.2012.09.004.
9. Glei, D. A., et al., “Shorter Ends, Faster End? Leukocyte Telomere Length and Mortality Among Older Taiwanese,” Journals of Gerontology, Series A: Biological Sciences and Medical Sciences 70, no. 12 (December 2015): 1490–1498, doi:10.1093/gerona/glu191.
10. Debreceni, B., and L. Debreceni, “The Role of Homocysteine-Lowering B – Vitamins in the Primary Prevention of Cardiovascular Disease,” Cardiovascular Therapeutics 32, no. 3 (June 2014): 130–138, doi:10.1111/1755–5922.12064.
11. Kawanishi, S., and S. Oikawa, “Mechanism of Telomere Shortening by Oxidative Stress,” Annals of the New York Academy of Sciences 1019 (June 2004): 278–284.
12. Haendeler, J., et al., “Hydrogen Peroxide Triggers Nuclear Export of Telomerase Reverse Transcriptase via Src Kinase Familiy-Dependent Phosphorylation of Tyrosine 707,” Molecular and Cellular Biology 23, no. 13 (July 2003): 4598–4610.
13. Adelfalk, C., et al., “Accelerated Telomere Shortening in Fanconi Anemia Fibroblasts – a Longitudinal Study,” FEBS Letters 506, no. 1 (September 28, 2001): 22–26.
14. Xu Q. et al., “Multivitamin Use and Telomere Length in Women,” American Journal of Clinical Nutrition 89 (6) (June 2009): 1857–63, doi:10.3945/ ajcn.2008.26986. epub Mar 11, 2009.
15. Paul, L., et al., “High Plasma Folate Is Negatively Associated with Leukocyte Telomere Length in Framingham Offspring Cohort,” European Journal of Nutrition 54, no. 2 (March 2015): 235–241, doi:10.1007/ s00394–014–0704–1.
16. Wojcicki, Janet et al “Early Exclusive Breastfeeding Is Associated with Longer Telomeres in Latino Preschool Children.” The American Journal of Clinical Nutrition, July 20, 2016. doi:10.3945/ajcn.115.115428.
17. Leung, C. W., et al., “Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults from the National Health and Nutrition Examination Surveys,” American Journal of Public Health, 104, no. 12 (December 2014): 2425–2431, doi:10.2105/AJPH.2014.302151.
18. Wojcicki, Janet M., et al “Early Exclusive Breastfeeding Is Associated with Longer Telomeres in Latino Preschool Children.” The American Journal of Clinical Nutrition, July 20, 2016.doi:10.3945/ajcn.115.115428.
19. “Peppermint Mocha,” Starbucks, http://www.starbucks.com/menu/drinks/ espresso/peppermint-mocha#size=179560&milk=63&whip=125, accessed September 29, 2015.
20. Pilz, Stefan, Martin Gr?bler, Martin Gaksch, Verena Schwetz, Christian Trummer, Br?ain ? Hartaigh, Nicolas Verheyen, Andreas Tomaschitz, and Winfried M?rz. “Vitamin D and Mortality.” Anticancer Research 36, no. 3 (March 2016): 1379–87.
21. Zhu et al., “Increased Telomerase Activity and Vitamin D Supplementation in Overweight African Americans,” International Journal of Obesity (June 2012): 805–09, doi:10.1038/ijo.2011.197.
22. Boccardi, V., et al., “Mediterranean Diet, Telomere Maintenance and Health Status Among Elderly,” PLOS ONE 8, no.4 (April 30, 2013): e62781, doi:10.1371/journal.pone.0062781.
23. Lee, J. Y., et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length,” European Journal of Clinical Nutrition 69, no. 9 (September 2015): 1048–1052, doi:10.1038/ejcn.2015.58.
24. Ibid.
25. “IARC Monographs Evaluate Consumption of Red Meat and Processed Meat,” World Health Organization, International Agency for Research on Cancer, press release, October 26, 2015, https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf.
26. Nettleton, J. A., et al., “Dietary Patterns, Food Groups, and Telomere Length in the Multi-Ethnic Study of Atherosclerosis (MESA),” American Journal of Clinical Nutrition 88, no. 5 (November 2008): 1405–1412.
27. Cardin, R., et al., “Effects of Coffee Consumption in Chronic Hepatitis C: A Randomized Controlled Trial,” Digestive and Liver Disease 45, no. 6 (June 2013): 499–504, doi:10.1016/j.dld.2012.10.021.
28. Liu JJ, Crous-Bou M, Giovannucci E, De Vivo I.“Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length” in the Nurses’ Health Study. J Nutr. 2016 Jul;146 (7):1373–8. doi: 10.3945/ jn.116.230490. Epub 2016 Jun 8.
29. Lee, J. Y., et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length.” (See #23 above.) Nettleton et al., “Dietary Patterns, Food Groups, and Telomere Length in the Multi-Ethnic Study of Atherosclerosis (MESA).”
30. Garc?a-Calz?n, S., et al., “Telomere Length as a Biomarker for Adiposity Changes After a Multidisciplinary Intervention in Overweight/Obese Adolescents: The EVASYON Study,” PLOS ONE 9, no. 2 (February 24, 2014): e89828, doi:10.1371/journal.pone.0089828.
31. Lee et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length.” (See #23 above.)
32. Leung et al., “Soda and Cell Aging.” (See #17 above.)
33. Tiainen, A. M., et al., “Leukocyte Telomere Length and Its Relation to Food and Nutrient Intake in an Elderly Population,” European Journal of Clinical Nutrition 66, no. 12 (December 2012): 1290–1294, doi:10.1038/ejcn.2012.143.
34. Cassidy, A., et al., “Associations Between Diet, Lifestyle Factors, and Telomere Length in Women,” American Journal of Clinical Nutrition 91, no. 5 (May 2010): 1273–1280, doi:10.3945/ajcn.2009.28947.
35. Pavanello et al., “Shortened Telomeres in Individuals with Abuse in Alcohol Consumption.” (See #13 above.)
36. Cassidy et al., “Associations Between Diet, Lifestyle Factors, and Telomere Length in Women.” (See #34 above.)
37. Tiainen et al., “Leukocyte Telomere Length and Its Relation to Food and Nutrient Intake in an Elderly Population.” (See #33 above.)
38. Lee et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length.” (See #23 above.)
39. Ibid.
40. Ibid.
41. Farzaneh-Far et al., “Association of Marine Omega–3 Fatty Acid Levels With Telomeric Aging in Patients With Coronary Heart Disease.” (See #25 above.)
42. Garc?a-Calz?n et al., “Telomere Length as a Biomarker for Adiposity Changes After a Multidisciplinary Intervention in Overweight/Obese Adolescents: The EVASYON Study.” (See #30 above.)
43. Liu JJ, Crous-Bou M, Giovannucci E, De Vivo I. “Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length” in the Nurses’ Health Study. J Nutr. 2016 Jul;146 (7):1373–8. doi: 10.3945/ jn.116.230490. Epub 2016 Jun 8. PMID: 27281805.
44. Paul, L., “Diet, Nutrition and Telomere Length,” Journal of Nutritional Biochemistry 22, no. 10 (October 2011): 895–901, doi:10.1016/ j.jnutbio.2010.12.001.
45. Richards, J. B., et al., “Higher Serum Vitamin D Concentrations Are Associated with Longer Leukocyte Telomere Length in Women,” American Journal of Clinical Nutrition 86, no. 5 (November 2007): 1420–1425. Xu et al., “Multivitamin Use and Telomere Length in Women.” (See #14 above.)
46. Paul et al., “High Plasma Folate Is Negatively Associated with Leukocyte Telomere Length in Framingham Offspring Cohort.” (This study also found vitamin use was associated with shorter telomeres.) (See #15 above.)
47. O’Neill, J., T. O. Daniel, and L. H. Epstein, “Episodic Future Thinking Reduces Eating in a Food Court,” Eating Behaviors 20 (January 2016): 9–13, doi:10.1016/j.eatbeh.2015.10.002.
